Mooladhara Chakra

Root Chakra healing

Root Chakra Healing Practices

1.   Listen to grounding music. ...

2.   Chant “LAM” to yourself. ...

3.   Regularly go for a walk in nature. ...

4.   Do targeted yoga. ...

5.   Eat grounding foods. ...

6.   Practice 30-second mindfulness. ...

7.   Carry and meditate with crystals. ...

8.   Cleanse the root chakra with aromatherapy scents.

How are Chakras Balanced and Healed?

The Chakras can be balanced and healed by using the following methods:

·         Crystal and Gemstones Healing – The natural minerals are used in the form of crystals which provide positive energy to our body. It allows for the blocked and damaged chakras of the body to be healed. Stones and crystals are a form of energy healing that you can use to help open your chakras and keep them healthy.

·         Affirmations –They are used to instil self-belief and confidence in the human body which allows for the attraction of positive energy. This aids immensely in the process of the healing of damaged Chakras.

·         Aroma Diffuser Oils –The fragrance of these oils initiates the healing process in our Chakras and makes us feel healthier and happier. There are specific oils for specific Chakras.

·         Chakra Sprays – They are applied on specific Chakras in order to initiate the healing and balancing process.

·         Pressure Points

·         Specific Diet

According to Malaspina, a great way to promote balance in a chakra is to create alignment in your physical body through: yoga postures. Breathing practices to encourage the flow of energy.

Vikas P Deshpande

M. E Civil, Vastu Consultant

0434681647 email: deshpandevikas@gmail.com

 

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