SACRAL CHAKRA

When the sacral chakra is out of alignment, you may experience any of the follow: Chronic low back pain. Ovarian cysts and other reproductive issues. Urinary tract infections.

Stress, illness, emotional upset, or conflict all can cause blockages or imbalances in your chakra system. All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others

7     tips for unblocking or healing your sacral chakra

 

1)    Acknowledge the blockage. ...

      2) Connect with water. ...

      3) Eat sacral-centering foods. ...

      4) Get your creative juices flowing? ...

      5) Do some hip-opening movements. ...

      6) Practice the sacral chakra chant. ...

      7) Bring in healing crystals.

Balance your sacral chakra with all things orange. Think carrots, mango, oranges, orange peppers, peaches, apricots, and sweet potatoes. Foods rich in Omega-3s, such as salmon, also work well to balance this chakra.

How to Open the Sacral Chakra

1) Burn Svadhisthana incense and essential oils. Aromatherapy has powerful    healing properties that can restore feelings of sensuality and creativity. ...

     2) Repeat positive affirmations about sensuality and creativity. ...

     3) Practice postures that stabilize the sacral chakra. ...

     4) Reconnect with Water.

Vikas P Deshpande

M. E. Civil, Structural Consultant

Vastu Consultant

0434681647, deshpandevikas@gmail.com

 

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