HEALTH MANAGEMENT THROUGH HASTA YOGA MUDRAS

Yoga is a complete science of healing as well as for prevention of diseases. This has been increasingly recognised by the doctors all over the world. Yoga has so far been restricted to Asanas and Pranayamas. But it is much more. Yoga Mudras are an integral part of Yoga.  Our body is made up of five elements, namely Fire, Air, Water, Space and Earth. Take any element out and the other four cannot work at all. There, indeed, a very fine balance between these five elements, and even a small imbalance upsets our health. This balance can easily be maintained by manipulation of the five fingers of our hands each of one which represents one element of the Nature. This is the most NATURAL way to maintain good health.

Since Mudra works at all the three levels of health-physical, mental and spiritual, it can also pave way for a harmonious, cohesive family, social and organizational atmosphere.

Vikas P Deshpande

M. E. Civil Structural Consultant.

Vastu and Feng Shui Consultant

0434681647, deshpandevikas@gmail.com

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