SURYA MUDRA The Surya Mudra is a yogic hand gesture known for its potential to support fat burning by boosting metabolism and improving digestion. It's also called the Agni Mudra or Sun Mudra. By activating the fire element in the body, Surya Mudra is believed to help the body burn calories more efficiently and transform stored fat into energy. How to perform Surya Mudra: Sit comfortably: Choose a relaxed sitting position with a straight spine. Position your hands: Place your hands on your knees or thighs. Form the mudra: Bend your ring finger to meet the base of your thumb on both hands, while keeping the other fingers extended. Practice: Hold the mudra for 15-30 minutes daily. Other mudras that may support weight loss: Linga Mudra: This mudra, also called the "heat gesture", can generate heat in the body, potentially aiding in calorie burning and metabolism, says a post on Yoga Teacher Training School. It's performed by interlacing fingers, keepi...
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Reincarnation In Hinduism - An Introspective Drilldown In a nutshell, the above quatrain captures the highest theistic conception that Hinduism can give us to take away at the time of our death. This conception is realised by those great souls who have strived in their lives to develop a loving relationship with the supreme person through highest philosophical reasoning, and more so, genuine faith ( sraddha) . In Hinduism, reincarnation is one of the fundamental concepts that forms the basis of a whole philosophy. Reincarnation in Hinduism is not a one-time affair, nor are the conventional conceptions of heaven and hell eternal situations. There is much complexity and variety in the concepts of Hinduism that makes it misunderstood and at the same time the most exhaustive approach to satisfy all interrogations of a faithful searcher. In this article I introspect on how its philosophy holds together and answers crucial questions on reincarnation. For brevity of scope, I shall l...