KIDNEY HEALTH BY AYURVEDA Ayurveda promotes kidney health through Rasayana (rejuvenation) and Diuretic (cleansing) therapies, relying heavily on nephroprotective herbs like Punarnava, Gokshura, and Varuna. These are typically consumed as single-herb formulations or multi-ingredient tonics to reduce fluid retention and flush out toxins. [1, 2, 3, 4] Ayurveda relies on several core herbs and tonics to support renal and urinary health: [1] • Punarnava (Boerhaavia diffusa): Translating to "renewer," this herb is celebrated in Ayurveda for its diuretic properties. It is often used to support healthy kidney filtration, reduce swelling, and manage fluid retention. [1, 2, 3] • Gokshura (Tribulus terrestris): Known to strengthen the kidneys and urinary tract, this herb aids in flushing out toxins and maintaining a healthy urinary flow. [1, 2] • Varuna (Crataeva nurvala): Often used in litholytic formulations (meant to help break down renal stones), it supports overall urinary comfort, bladder tone, and kidney pH balance. [1, 2, 3] • Triphala: A traditional tonic made of three fruits (Amalaki, Bibhitaki, and Haritaki), which works as an antioxidant to cleanse the body and reduce oxidative stress on the kidneys. [1, 2, 3, 4] Important Considerations and Safety Before introducing any Ayurvedic herbs or tonics, it is highly recommended to speak with a healthcare provider—especially if you have pre-existing kidney disease, as some herbal supplements can contain high levels of potassium or phosphorus which may be harmful to compromised kidneys. [1, 2, 3, 4, 5]