ACTIVATING AJNA CHAKRA

 

Meditation to the mantra AUM or Om is one of the best ways to activate and balance the Ajna Chakra. Not only is AUM or Om extremely relaxing and calming, but it also provides immense clarity and purpose. The vibrations of AUM are also so intense that you will immediately feel a difference in your mental and physical state. If you haven’t tried an AUM meditation class with a teacher, you must do so soon. It’s one experience you don’t want to miss out on. You can also try the Third Eye Chakra meditation, which is also very calming and relaxing. 

To activate the Ajna chakra, also known as the "third eye", you can practice meditation with a focus on the area between your eyebrows, often accompanied by chanting the mantra "Om" (AUM), performing specific yoga poses like child's pose, and visualizing a vibrant colour like indigo in that area while breathing deeply; this practice aims to stimulate the pineal gland associated with the third eye chakra. 

Key points to remember:

·       Focus point:

Concentrate your attention on the space between your eyebrows, where the Ajna chakra is located. 

·       Mantra chanting:

Repeat the mantra "Om" (AUM) while meditating to resonate with the energy of the third eye chakra. 

·       Visualization:

Imagine a bright indigo colour or a sphere of light in the centre of your forehead. 

·       Yoga poses:

Certain yoga poses like child's pose (Balasana) and seated forward bend (Paschimottanasana) can help to open up the Ajna chakra. 

·       Deep breathing:

Practice slow, deep breaths while focusing on your third eye area to enhance energy flow. 

Potential benefits of activating the Ajna chakra:

Improved intuition and inner wisdom, Enhanced clarity and focus, Greater self-awareness, Increased creativity and imagination, and Ability to perceive beyond the physical senses. 

Vikas P Deshpande

M. E. Civil, structural Consultant

Vastu, Astro Vastu and Feng Shui Consultant.

0434681647, deshpandevikas@gmail.com

 

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