DHYAN MUDRA

Dhyana mudra, meaning "meditation mudra," is a sacred hand gesture used in yoga and meditation, representing a state of concentration and inner peace, often depicted in Buddhist iconography.

Here's a more detailed explanation:

Meaning and Purpose:

Dhyana mudra is a hand gesture that symbolizes the mind entering a deep state of reflection and contemplation, promoting tranquility and inner peace.

How to Perform:

In a seated position, place your hands in the center of your lap with palms facing upwards. For men, the back of the right hand rests on top of the left palm, while for women, the left hand rests on top of the right.

Symbolism:

The connection of the thumbs represents the union of male and female principles, and the right hand symbolizes enlightenment and higher spiritual faculties, while the left hand represents the world of maya (illusion).

Benefits:

Dhyana mudra can help to deepen meditation practices, enhance focus, and bring a sense of calm and harmony to the mind.

Cultural Significance:

This mudra is commonly associated with the Sakyamuni Buddha, the historical Buddha who attained enlightenment under the Bodhi tree, and Amitabha Buddha, the Buddha of Infinite Light.

Other Mudras:

Yogapedia also mentions other mudras like Gyan Mudra, which is also a well-known mudra that promotes improved mental and physical wellness.

Comments

Post a Comment

Popular posts from this blog

  SOUTHERN HEMISPHERE VASTU- A SENSETIVE MATTER There are various reasons why most of the vastu principles change in southern hemisphere. In fact, no Vastu factor changes in southern hemisphere but Vastu for Southern hemisphere is separately written with logical application from the traditional Indian Vedic Vastu. Therefore, the maximum care and presence of mind is needed for this crucial but very useful science. This work needs knowledge, analysing ability, a high intellect and proper expertise. In our expertise we consider the topography, wind direction, local climate, weather, yearly sun path, the seasons, the requirement of the client, the local administration’s guidelines, and many more factors. ENERGY LEVELS – VERY PRECIOUS FOR A GOOD LIFE Besides the above, the physical vastu survey on site in any country and state becomes 100% accurate because in this exercise   we check various energies like 1)       Earth Energy: should be minimum a...
Read more
  Sleeping position to get undisturbed sleep and good dreams The report shows that  40 per cent of people who slept on their left side admitted to having disturbing dreams and nightmares , compared to the 14.6 per cent of those who sleep on the right side of their body . For people with heartburn or gastroesophageal reflux disease (GERD), doctors say the left side is best. Right-side sleepers may experience fewer nightmares than left-side sleepers.  Back sleepers also may be more likely to have nightmares —and research indicates they may also have a harder time recalling their dreams. Stomach sleepers, according to studies, experience dreams that are more vivid, intense, and sexual . Back  sleeping  is generally considered the  best  for  posture . It can help prevent back pain and neck pain Nightmares can be triggered by many factors, including:  Stress or anxiety . Sometimes the ordinary stresses of daily life, such as a problem at ...
Read more
  PICTURE OF PARROT AS PER VASTU The picture of the parrot should be kept in the north direction of the house. Putting a picture of a parrot in this direction not only increases the interest of the child in studies but also increases his memory. HIGHLIGHTS ·         Put a picture of a parrot for the development of your child ·         Keeping a picture of a green parrot constantly pleases the planet Mercury Vastu Tips: Vastu Shastra has a lot of importance in our life. Correct knowledge of Vastu brings happiness and peace to your life. Today in Vastu Shastra, know, how all the defects will be erased by putting a picture of a parrot. The picture of the parrot should be kept in the north direction of the house. Putting a picture of a parrot in this direction not only increases the interest of the child in studies but also increases his memory. By doing this, he is able to make good use of his abilities....
Read more