KASHYAP MUDRA

Kashyap Mudra is a hand gesture or yoga mudra designed to protect against negative energy and feeling unbalanced, promoting positive energy in the body and mind. This is named after one of the greatest sages, Kashyapa, who is believed to have immense knowledge and is a symbol of positivity. Therefore, this Mudra is thought to overcome negativity, enhancing utsah, enthusiasm, energy, or zeal. Herein, the thumb is inserted between the middle and ring fingers, making a gentle fist out of the hands.

Keep your thumb finger in between other four fingers and close the fist keeping thumb finger erect.

This Mudra is called Tortoise Mudra, symbolises moving forward, strength and resilience, longevity, and support. All these represent progress, development, and success with a positive attitude. Therefore, Kashyapa Mudra is a beautiful practice for teens, kids, sportspeople, or working professionals. Included in Therapeutic yoga sequences, this Mudra can work wonders for students suffering from anxiety, depression, fear or doubt, or feeling of being of being scattered.

Included in Yoga sequences on a daily basis, improves the aura, fighting all signs of negativity. It encourages a positive attitude towards life by strengthening the energy barrier around us, which helps to keep all the negativity away. Therefore, can be included in Yoga sequences for almost all, enhancing mental capabilities. Included in Yoga sequences for advanced practitioners, this mudra allows one to enter a higher state of consciousness and can help them progress towards higher limbs of yoga, accelerating their spiritual journey. It also helps balance the chakras in the body. Although a simple hand gesture, a gentle warm-up and joint-freeing exercises can help loosen the joints and muscles and allows one to sit in a more present and centered state.

Anatomy:

Kashyapa Mudra benefits the following muscles and can be included in yoga sequences with the corresponding muscles.

Categories:

Kashyapa Mudra belongs to the following categories.

·       Mudras

Kashyapa Mudra is commonly found in the following types of yoga sequences.

Benefits:

The following are the benefits of Kashyapa Mudra

1)     Regular practice of this Mudra helps to overcome negativity, promoting positive energy in the body and mind. This Mudra is named after one of the greatest sages, Kashyapa, who is believed to symbolize positivity.

2)     This Mudra induces positive thinking. Therefore, Kashyapa Mudra can be included in therapeutic yoga sequences for students with anxiety and depression, clearing the mind of negative thoughts. It also benefits students suffering from fear, doubts, or feeling scattered. Hence, great practice for teens, kids, working professionals, or for hectic and stressful environments like before an interview or an exam.

3)     This Mudra, is also called the Tortoise mudra, provides the following benefits:

·       As a symbol of moving forward: although the Tortoise is slow, it inspires one to keep moving forward. This can be seen as a positive trait to stay focussed on our goals and keep moving forward.

·       As a symbol of protection and safety. As hard as the shell of a Tortoise is, the practice of this Mudra builds inner strength and resilience, which can further help to face challenges with greater confidence and composure.

·       As a symbol of longevity and wisdom: The practice of this Mudra is believed this Mudra to help with vitality, warmth, and the stimulation of Manipura Chakra. This helps the fire (Agni) element in the body, enhancing the subtle body’s locus of personal power, courage, and will.

4)     Practitioners can progress to Dharana and Dhyana with a peaceful mind. Students can initiate pranayama and meditative practices with the practice Kashyapa Mudra.

5)     The practice of this Mudra activates the stabilising Muladhara Chakra, which is associated with the earth element and is believed to govern the sense of security, stability and groundedness.

6)     Surrendering in nature, Kashyapa Mudra helps you to connect with cosmic energy and a sense of belonging to the universe. It promotes a sense of calm and clarity and helps the practitioner to cultivate a more positive and uplift mindset.

7)     The practice of this Mudra improves the aura so that people admire your presence, fighting all signs of negativity. Therefore, can be included in yoga sequences for almost all, including kids, teens, pregnant women, and working professionals.

 

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