MATANGI MUDRA

Matangi Mudra, a yoga hand gesture, involves interlacing your fingers in front of your solar plexus with the middle fingers extended and touching, said to enhance creativity, improve communication, and promote self-expression.

Here's a more detailed explanation:

How to Perform Matangi Mudra:

Find a Comfortable Posture: Sit in a comfortable meditation posture, such as Sukhasana (easy pose) or Vajrasana (diamond pose).

Interlace Fingers: Bring your palms together in front of your solar plexus (navel center) with your fingers interlaced.

Extend Middle Fingers: Extend both middle fingers so that they are touching.

Focus on Breath: Direct your breath to the solar plexus or belly area.

Hold and Breathe: Hold the mudra for a few minutes, focusing on your breath and the energy in your solar plexus.

Benefits of Matangi Mudra:

Enhanced Creativity:

Matangi Mudra is believed to stimulate creativity and artistic expression.

Improved Communication:

It is said to enhance communication skills and the ability to express oneself clearly.

Self-Expression:

The mudra promotes self-confidence and the ability to express oneself authentically.

Cultivates Inner Heat:

It helps to cultivate inner heat, which reduces lethargy and refuels energy reserves.

Balances Manipura Chakra:

It is thought to open and balance the Manipura Chakra (solar plexus), which is associated with personal power, digestion, and transformation.

Boosts Confidence and Determination:

Matangi Mudra is believed to instil a sense of confidence and determination, helping practitioners to overcome obstacles and move forward with ease.

Improves Digestion:

Due to its connection to the fire element, it is thought to enhance digestion and nourish the circulatory and lymphatic system in the lower body.

Releases Tension and Anxiety:

The mudra can help relieve tension and anxiety, promoting a sense of peace and inner quietness.

Matangi Mudra Yoga| Yoga Sequences, Benefits ... - Tummee

Matangi Mudra is practiced by tipping up the middle fingers of both hands, as shown in the image that summons the prodigious power of Goddess Matangi by the int...

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