FENUGREEK SEEDS FOR HIGH B P

 

Yes, consuming fenugreek seeds may help reduce high blood pressure, particularly systolic blood pressure. A systematic review and meta-analysis of randomized controlled trials indicated that fenugreek seed supplementation can lead to a significant reduction in systolic blood pressure, with a decrease of 3.46 mmHg. While some studies suggest a potential reduction in diastolic blood pressure as well, the evidence is not as strong, and more research is needed to confirm this effect.

Elaboration:

Systolic Blood Pressure:

Studies have shown that fenugreek supplementation can lower systolic blood pressure, which is the pressure when the heart beats.

Diastolic Blood Pressure:

The effect on diastolic blood pressure (the pressure when the heart rests between beats) is less conclusive, and more research is needed to confirm any significant impact.

Potential Mechanisms:

Fenugreek's potential benefits for blood pressure may be linked to its high soluble fiber content, which can help slow down glucose absorption and stabilize blood sugar levels, potentially impacting blood pressure. Additionally, fenugreek contains compounds that may have insulinotropic effects and could influence glucose metabolism through adipose tissue.

Other Potential Benefits:

Fenugreek is also known for its potential to lower cholesterol, improve digestion, and potentially aid in weight management.

Caution:

While generally safe, fenugreek can cause side effects like diarrhea or indigestion. It's also known to lower blood sugar levels, so individuals taking diabetes medication or other blood sugar-lowering supplements should exercise caution and consult with their healthcare provider.

Further Research:

More studies are needed to fully understand the extent of fenugreek's impact on blood pressure and its mechanisms of action.

Comments

Post a Comment

Popular posts from this blog

  SOUTHERN HEMISPHERE VASTU- A SENSETIVE MATTER There are various reasons why most of the vastu principles change in southern hemisphere. In fact, no Vastu factor changes in southern hemisphere but Vastu for Southern hemisphere is separately written with logical application from the traditional Indian Vedic Vastu. Therefore, the maximum care and presence of mind is needed for this crucial but very useful science. This work needs knowledge, analysing ability, a high intellect and proper expertise. In our expertise we consider the topography, wind direction, local climate, weather, yearly sun path, the seasons, the requirement of the client, the local administration’s guidelines, and many more factors. ENERGY LEVELS – VERY PRECIOUS FOR A GOOD LIFE Besides the above, the physical vastu survey on site in any country and state becomes 100% accurate because in this exercise   we check various energies like 1)       Earth Energy: should be minimum a...
Read more
  Sleeping position to get undisturbed sleep and good dreams The report shows that  40 per cent of people who slept on their left side admitted to having disturbing dreams and nightmares , compared to the 14.6 per cent of those who sleep on the right side of their body . For people with heartburn or gastroesophageal reflux disease (GERD), doctors say the left side is best. Right-side sleepers may experience fewer nightmares than left-side sleepers.  Back sleepers also may be more likely to have nightmares —and research indicates they may also have a harder time recalling their dreams. Stomach sleepers, according to studies, experience dreams that are more vivid, intense, and sexual . Back  sleeping  is generally considered the  best  for  posture . It can help prevent back pain and neck pain Nightmares can be triggered by many factors, including:  Stress or anxiety . Sometimes the ordinary stresses of daily life, such as a problem at ...
Read more
Image
  MUDRA SCIENCE PART IV MUDRAS FOR SPECIFIC DISEASES MAHASHEERSH (Headache) MUDRA 28-09-2022 This is another powerful Mudra formed by the combination of one Pranik Mudra and one TATTVA Mudra of the second category whereby excessive flow of energy is decreased by bring back balance. This Mudra is formed by folding the Ring finger and placing it, tip on the base of the Thumb. (SURYA MUDRA), while VYAN MUDRA is formed by the union of Index finger, Middle finger and the Thumb tip. MAHA SHEERSHA MUDRA is thus formed by folding the Ring finger, and joining the tips of Index finger and Middle finger to the tip of the Thumb. Keep little finger straight. In Sanskrit, MAHA means BIG, and SHEERSHA means HEAD. Therefore, MAHASHEERSHA means BIG HEAD. Benefits 1)     As the name suggests itself, it is related to HEAD. It relieves all kinds of head-aches. Head-ache caused by any reason whether by tension or sinusitis, cold, hot or cold weather, acidity, mens...
Read more