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BLACK SESAME SEEDS

"Black til" is Hindi for black sesame seeds. These are small, flat, oily, black seeds from the Sesamum Indicum plant that have a rich, nutty flavor and are used in cooking, for health benefits, and in beauty treatments.

Here's why "black til" refers to black sesame seeds:

Etymology:

"Til" is the Hindi word for sesame seeds, and "kala" means black.

Botanical Origin:

They are the seeds of the Sesamum Indicum plant, which also produces white and brown varieties of sesame seeds.

Culinary Uses:

Black sesame seeds are widely used in Asian dishes, adding a nutty flavour to cereals, rice, yogurts, and baked goods.

Nutritional Value:

They are a nutrient-rich oilseed, providing fibre, plant protein, antioxidants, and healthy fats.

HORSE GRAM

Horse gram offers benefits like weight loss, improved digestive health, and potential benefits for diabetes management and kidney stone prevention due to its high fibre, protein, and antioxidant content. It's also rich in essential minerals such as iron and calcium, supporting bone health and energy levels. Additionally, horse gram is a potent source of polyphenols and flavonoids, which provide antioxidant effects and may improve cardiovascular health and liver function.

Nutritional Advantages

High in Protein and Fiber:

Horse gram is an excellent source of protein and dietary fibre, which helps you feel full, aids in weight management, and supports digestive health.

Rich in Minerals:

It provides essential minerals like iron, which helps combat anaemia, and calcium, crucial for strong bones.

Packed with Antioxidants:

The presence of antioxidants such as flavonoids and polyphenols protects the body's cells from damage and contributes to overall well-being and immune support.

Health Benefits

Weight Management:

The high fibre and protein content in horse gram helps reduce appetite, boost metabolism, and promote a feeling of fullness, making it a good choice for weight loss efforts.

Diabetes Control:

Unprocessed horse gram seeds can lower the glycaemic index by slowing carbohydrate digestion, helping to stabilize blood sugar levels and manage diabetes.

Kidney Stone Prevention:

Horse gram is believed to help dissolve existing kidney stones and prevent new ones from forming.

Digestive Health:

Its rich fibre content promotes a healthy gut, preventing constipation and improving overall digestive function.

Heart Health:

Horse gram contains compounds that can help lower cholesterol and regulate blood pressure, contributing to a healthy heart.

Bone and Liver Health:

The calcium and phosphorus in horse gram support bone health, while its antioxidants protect and improve liver functions.

Menstrual Health:

It's used in traditional medicine to help with menstrual disorders.

How to Consume

Horse gram can be incorporated into the diet in various forms, including soups, curries, and porridges. It can also be sprouted and consumed in salads.

Horse Grams (Kulthi Dal): Health Benefits, Uses & Side Effects

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