SATTU

Sattu is a nutrient-dense flour made from dry-roasted, ground chickpeas (Bengal gram) or other pulses and cereals. Often called "roasted gram flour" or "the poor man's protein," it is a staple in Indian, Nepalese, and Tibetan cuisine. It is popular for being a high-protein, cooling, and easily digestible ingredient used in drinks and dishes. 

Key Details About Sattu:

  • English Name: Roasted Gram Flour or Roasted Chickpea Flour.
  • Key Ingredients: Primarily roasted Bengal gram (chana dal), though it can include other grains like barley or maize.
  • Key Benefits: High in fibre, calcium, iron, magnesium, and protein.
  • Culinary Uses: Often mixed with water, lemon, and spices for a refreshing drink (Sattu Sharbat), or used as stuffing in parathas, litti, and chilla.
  • Difference from Besan: Sattu is made from roasted chickpeas (lighter, ready to eat), while Besan is made from raw chickpeas

 

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