Sohem Vastu Consultation

  MUDRA SCIENCE PART IV MUDRAS FOR SPECIFIC DISEASES SANDHI MUDRA (ARTHRITIS) 1-05-2022 The word Sandhi means joint. This Mudra has been successfully designed for joints. This is also a combination of two Mudras-one Mudra by left hand and another by right hand a combination of two Tattva Mudras. Make PRITHVI MUDRA by right hand and AKASH Mudra by left hand. This is, Join, tips of Ring finger and Thumb in right hand, and join tips of Middle finger and Thumb in left hand, keeping other fingers straight. This Mudra can be made in converse way also i.e. Prithvi Mudra on left hand and Akash Mudra of right hand. While Prithvi Mudra removes all vitamin and mineral deficiencies of the body and also imparts strength to bones, ligaments and muscles, Akash Mudra removes calcium deficiencies in particular, and also increases Akash Tattva (SPACE element) in joints; imparting greater flexibility to joint movements. Benefits 1)       This Mudra relieves ...

  MUDRA SCIENCE PART IV MUDRAS FOR SPECIFIC DISEASES KIDNEY MUDRA 27-04-2022 Fold your Ring and Little fingers together and join their tips to the base of the Thumb. Press these fingers with the Thumb lightly. Keep other two fingers straight. In this way, the fingers of the hands make the shape of a gun. It is also called as BLADDER Mudra, Benefits 1)      Its name itself suggest that it is useful in Kidney diseases. Daily practice over some period of time removes kidney diseases, and urinary diseases. 2)      This Mudra combines two basic Mudras: viz. Varun Mudra and Surya Mudra, and thereby gives the benefits of both the Mudras. Compiled from various sources Vikas P Deshpande. M. E. Civil, Structural Consultant. 0434681647, Vastu Consultant.

  MUDRA SCIENCE PART IV MUDRAS FOR SPECIFIC DISEASES Kati Mudra (Back pain) RIGHT HAND: Join the tips of Thumb, Middle finger and Little finger; keeping other two fingers straight. LEFT HAND: Fold the Index finger, place it on the inner side of the middle joint of the Thumb, and place the Thumb joint on the nail of the Index finger. This is like half VAYU MUDRA. Duration: 5 minutes four times a day. Benefits: Kati means back. This Mudra cures strained back. Back pain is a common problem these days. Very often, back pain is caused and suddenly by a jerk or wrong posture or a sudden bending forward. Lack of exercise makes our back muscles inflexible, causes weakness in ligaments and disk spaces. Sudden movement or lifting of heavy weights or lifting of heavy weights causes severe back pain and in such condition and cripples our movements for a few days. This Mudra is very useful in Back ache. The half VAYU Mudra made by left hand relieves pain while Akash and Varun jointl...

  MUDRA SCIENCE PART IV MUDRAS FOR SPECIFIC DISEASEAS Asthma Mudra Asthma is a chronic inflammation of the bronchial tubes and bronchioles (very small bronchial tubes are called ALVEOLI) in the lungs. When they get filled up with mucous, they hamper normal breathing. Simultaneously, the nose, sinus cavities, throat (Pharynx and Larynx) are also affected, causing swelling of throat, hoarseness, etc. That is Asthma starts from nose and ends up in lungs. Method Very simple. Just fold the middle fingers of both hands and join their nails together, keeping Thumbs and other fingers straight and apart. Do it for 5-10 minutes five times a day. Benefits 1)      Daily practice of this Mudra cures Asthma. What we have really done is to make SHOONYYA Mudra with both hands and joined the Shoonyya Mudras. a)      It increases blood circulation to affected parts of body. b)      It removes the throat problems. By incr...

  MUDRA SCIENCE PART IV MUDRAS FOR SPECIFIC DISEASES BRONCHITIS MUDRA Method 1 1)      Place the tip of the little finger at the base of the Thumb (Varun mudra). 2)      Join the tip of the Ring finger to the upper joint of the Thumb. 3)      Join the tips of the Middle finger and Thumb (AKASH Mudra). 4)      Keep the Index finger straight. Method 2 1)      Keeping Index finger straight, make Varun Mudra and Akash Mudra together.   Benefits 1)      It is useful in respiratory disorders. 2)      It removes excessive mucous from the respiratory tract. 3)      It gives us benefits of Akash, Surya and Varun Mudras simultaneously. That is, while Akash Mudra is good for ears, Surya Mudra increases heat Mudra takes care of stops watering of eyes, nose and removes excessive phlegm from nose, sinus cavi...

  MUDRA SCIENCE PART IV MUDRAS DFOR SPECIFIC DISEASES KUBER MUDRA (SINUSITIS) MUDRA This Mudra is a combination of three Mudras; namely Vyan Mudra, Surya Mudra, and Varun Mudra. Fold the Little finger and Ring finger together and place them at the base of the Thumb. Now join the tips of Index and Middle finger together with the tip of the Thumb. In this Mudra you will get the benefits of Vyan Mudra, Surya Mudra and Varun Mudra. Benefits 1)       It cures SINUTITIS. Do this with deep breathing. 2)       Surya Mudra (with deep breathing) will give heat to the SINUSES and thereby dissolve the phlegm accumulated in sinuses. It also will open the blocked nostrils, thereby allowing for free flow of mucous, and removing heaviness in the head/forehead and also removes headaches from sinusitis. 3)       SINUSITIS also involves running nose and accumulation of water in sinuses. VARUN Mudra cures runn...

  MUDRA SCIENCE PART IV MUDRAS FOR SPECIFICDISEASES HYPERTENSION MUDRA Hypertension or High Blood Pressure has become a common and chronic disease these days . There is a specific Mudra to control hypertension. Method Six simple steps for making this Mudra. 1)      Interlock fingers of both hands. 2)      Take out the right hand Index finger from the lock and keep it straight upwards. 3)      Join the right hand thumb to the root of the left hand Index finger. 4)      Keep the left hand thumb over the right hand thumb. Do it about an hour daily along with the Gyan Mudra. This Mudra is highly effective in normalising the blood pressure quickly, the high blood pressure becomes normal within few minutes.   Compiled from various sources   Vikas P Deshpande M. E. Civil, Structural Consultant Vastu Consultant 0434681647, deshpandevikas@gmail.com  

  MUDRA SCIENCE PART III PRANIK MUDRAS There are five PRANIK MUDRAS which are very important to our health. The word “PRAN”- a Sanskrit word, means life force which is invisible. In yoga, PRAN or life force is recognized as the most important factor in health at all three levels-Physical, Mental and Spiritual. Yoga has categorized PRAN in to five categories: PRAN, APAAN, UDAAN, SAMAAN and VYAN. PRAN is that vital force which moves in the body between heart and throat. It is the most important part of life force as it is responsible for body’s activities of respiration, digestion, conversion of water in to blood, urine and perspiration, etc. It is directly related to the AIR element and the Heart Chakra (ANAHAT) APAAN Vital force is that part of Energy flow which moves between Navel and feet, and affects the health of all organs in this region such as reproductive organs, back, knees, thighs, excretionary organs like kidneys, bladder, colon, rectum, etc. It is related to EAR...

  MUDRA SCIENCE PART IV MUDRAS FOR SPECIFIC DISEASES APAAN VAYU MUDRA When we combine one Pranik Mudra with a TATTVA Mudra of the second category wherein excessive flow of energy is reduced to create a balance, we are able to form even powerful Mudras. The most celebrated and well-known Mudra of this type is APAAN VAYU MUDRA (HEART MUDRA). This is a combination of APAAN AND VAYU MUDRAS. It is formed by folding the index finger to the tip of the thumb and by joining the tips of middle finger and ring finger to the tip of the thumb, keeping the little finger straight. It is also called MRIT-SANJIVANI-MUDRA. Benefits 1)       It saves from heart attack. It is both preventive and curative. Anyone suffering from heart disease and blocked cardiac arteries should practice this Mudra regularly to save from the heart attack. 2)       It cures ANGINA PECTORIS. 3)       It cures all heart diseases and C...